Day 118 - Amber

Calorie-wise I took in 1730. 130 more than I planned.

I swam in the morning...but it really sucked, too! :-( Maybe taking 2 days of rest really throws off my body..? No more of that. Just 1 day of rest in between. Blah! I also did yoga in the evening. I wouldn't say it was hard like lifting weights until you shake so bad you think you're gonna fall over, or working out hard core. But obviously you need the fitness component BALANCE and the component of FLEXIBILITY and the component of STRENGTH. So it was physically chalenging for me, and I was reminded that although I am growing in strength, my flexibility and balance still suck it up. So I need to work on that, maybe I'll go to yoga more....it's just and hour of calmness and feels like a waste of time....this is probably a bad thought, lol.