I think it was those days. Personal trainer said I need to be doing 30 minutes of cardio in the morning before breakfast, and resistance (weights) training 3-4 times per week. SO. I am proud to say I have done my cardio for 2 days already and tomorrow again and Sunday, too, I plan.
Day 120 - 1866
Day 121 - 1610
Day 122 - 2500....WTHeck!? I misread the servings and calories for PFChang's or else I would have picked an even lower calorie entre. Tomorrow is a new day, thank goodness. This calorie news makes me very sad.
Doing pretty dang good at getting all my veggies, fruits and water in!! Unfortunately, I need to reign in the calories and be more careful. haven't been careful enough this week. Thankfully even at 1800, that is less than my maintain number, and thankfully there have been no 2000+ days this week.
Tomorrow, hard core cardio swim here I come....or even soft core...either way...discipline here I come.
The PT also told me no more starches 6 hours before bed. And no more sugar. (of course, the sugar is almost completely gone anyway. So, let's see if her techniques work for me....
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