Officially ate 1736 calories.....GREAT!! Ate at Applebees and had a low calories dinner, and only 1 mozerella stick and only 3 fries and only a sip or 2 of Oneida's margarita. My max was 1800. I could have a couple blueberries still!!
Body pump today kicked my butt as usual. Think I pinched something in my shoulder...massage time!!
FINDINGS: So I've been researching sweeteners with low glycemic indexes...ie: those that won't spike your blood sugar and let you crash after the sugar high. Agave nectar seems to have a low glycemic index. So I'm gonna attempt to use that instead of honey. Since honey is about the same as sugar on the glycemic index scale (although it does have more nutrients). I know the low glycemic index thing is good....I just can't remember why. So I need to research that.
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