Ate 1527 calories. And an additional 190 in the middle of the night....my stomach was upset and i was trying to settle it with water and nuts. But I might add that to today's total still. Ate VERY well yesterday!! No crap. No sweets other than blueberries and bananas, I even, thank God, resisted the glazed walnuts...I tried to make them OK, because they were nuts, but they were covered in ooey gooey candy coating, so I finally decided I wouldn't be sticking to my goals. And besides, I told Caleb, this is hard core month...so, I gotta be hardcore!
Did body pump. Kicked my butt. I'm sore everywhere.
Went to the library!!!! OK These are the books I got:
Live Young Forever (by Jack Lalanne the uberfit 95 year old)
The Eating Well Diet (from the makers of the Eating Well Mag I love so much)
The Crazy Makers (has sections in it for children, teens and adults and what we should eat and why certain foods we eat in America aren't so great for us)
Fat Families Thine Families (all about doing health and nutrition AS A FAMILY!)
Healing through exercise (not 100% sure im gonna even crack this one cause the rest are so interesting)
So.....that's a lot of books! and they are all pretty fat! So, we'll see how far I get. And I'll post what I learn!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment