Noooooooooooooooooo!!!!! It's s not dead!! I am back from the Dominican Republic!! It can't die, cause I need help losing my marriage weight and make healthy choices.
I commit to going to the library tomorrow and finding some books to answer my health questions. Up to this point, I've tried using moderation to help ward off OD"ing on stuff, but as soon as I leave for a week or have a crazy week I eat whatever I want. Tomorrow I'll weigh in..and it will be a depressing 148 or so I guesstimate.
I need to find answers to the things i listed a couple weeks ago!
"I'd like to be better educated in:
WHY my body needs weight lifting and cardio.
WHY vegetable and fruit are a necessity and what happens if I don't eat them.
WHAT is happening on the inside of my body when I neglect it through eating "bad" food...or food high in fat...sugar....salt...etc
WOULD IT REALLY BE BETTER not to eat sweets at all(minus fruits yogurt etc...)? Would what I feel is a possible obsession, love, or even addiction be over if that happened?
WILL I ever stop giving in, and be hard core??"
Let the discipline ensue!!
Spending quality time with God and time with Caleb and choosing to exercise and eat well are on my list for this week. In addition to cleaning the spare room and making it into a usable office. And most importantly, choosing to rest.
Tomorrow morning, I commit to waking up, reading my Bible and praying, and journaling about the DR trip, then swimming at the gym. Then planning some meals for the week and grocery shopping and library time. I commit. I'll let you know if I get it done tomorrow.
I am so sweet talked by others who don't have the same priorities as I in food..and let my emotions dictate my food intake. NO!! Tomorrow, so candy. NO sweets other than fruit. No crap food. I commit. Brooke please help me stay accountable. Can you ask me how I am doing tomorrow sometime? I'm weak.
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I can try :) Hopefully I will remember. You can do it chica. It's hard when you are already skinny because you don't "see" the effects. I am noticing that now, I think that is why most have trouble losing that last 20 lbs. I would suggest taking pictures in your bra and undies, then do that every couple of weeks so that you can "see" the difference. With working out you are bound to see more toning, etc....that may help. In fact, I think I may do that....good idea me :) haha
ReplyDeleteLOL...yes I should take another picture, cause I might actually be worse than I was a few months ago, from this last month of very poor choices. Tomorrow is a new day. I to,d Caleb my plans, too, so he can help me stay more accountable, too. C'mon Brooke you an do it, I say!!
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