Yes the guilt and shame hit in the form of two txts (thanks AK and Brooke) - so I am posting again.
Granola bar (190), apple sauce (100), chex (100), tuna sandwich (250), banana (100) and walnuts (200) and some mac and cheese (maybe 250 - 300) for a grand total of 1200 - 1250.
Either way posting again - wahoo!!!
What can I say the days are long the nights are short.
Changing one friend at a time.
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