Today I weigh 178.8 .. woohoo! I lost 1.4lbs. I wish it was more, but I will take it. For me any weight loss is a success because even just 1 lb a week will only take me 30 weeks to lose what I want. That is less than a year and I can do that for sure! Throw in a few 2 lb weeks and it may only be 20 weeks!!
So glad this group was started, it has really helped me to get back on track!
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BTW, I skipped to week 5 because this starts week 5 and it makes more sense than saying week 4 ....
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