Another day trying really hard

Okay, when is my gut gonna shrink to fit my new diet? Started the day with breakfast sandwiches, 400, 100 cal. snack, 250 cal gumbo for lunch, w/ crackers 100, snacked on grapes 100, chicken breast and sides 500, snacks 150, cereal 250. 1850, way over my 1300 or so goal. Started too early eating breakfast at 5 am. Gave in on cereal when I knew I shouldn't. I could have cut breakfast in half easily as well. Woulda-couldas wonta losa the weighta. Today will be better. I did my stretches and biked 10 minutes. Lots of intense pain in the abdomen. might have pulled something below my level of feeling that is causing these spasms where I do feel it. Going from atrophy to exercise is a hard thing to do. Getting harder to start my exercise, not easier. Will not bike today or stretch my waist, just do my arms. Gotta heal the waist I guess. Also I have to drive myself tomorrow and that takes a lot of transfers and I can't spasm and drive at same time. Another day frustrated, glad you guys are there. Confession is good for diet as well as soul. Weigh-in is tomorrow for me. I hope it shows some loss from last week.