Thursday, April 29, 2010

Steve's weigh in was way out

I went to Tirr today for 3 appt/tests, all went well. I saw three different sling lifts while there and every time I was too busy to ask about a scale I could use. i figured I'd do it before I left. Heck, I was thinking about that weigh-in all day long. Then when they said I was done I left there so quick I forgot to go find a scale. I was still in the parking lot when it dawned on me, but already in the driver seat and leaving. Oh well, maybe next week. I ate poahced eggs and toast, 240 split a flounder and shrimp cocktail with Robin, with bread, maybe half a piece, had to be less than 500 for the meal. 1 cup shredded wheat, plain with milk 250, 3x100 cal. snacks, 1290 total for day. No specific exercise but drove three hours there and 3 back, lots of transfers to drive and exam tables, etc. so I got my workout. Going to look at houses Friday at 1:30, wish us luck.

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