No weights today. My right knee was hurting. Took some ibuprofen a bit ago and it actually started to feel better - I wonder if it was inflamed just a bit, I've never noticed the pain leave due to Ibuprofin. I think resting it today was probably good. No biking to the pool tomorrow. But I intend to drive and swim. If I swim tomorrow that will be the 4th exercise for the week. Then rest for the weekend. I think I'm bringing Denice Austin with me to Dallas so I can convince Caleb's sister to do an ab workout with me, hehe. That would be awesome!
Calories: think Steve has a good point, so I tried to shoot for 1400. Worked pretty well. ended at 1488, after a few unexpected gulps of chocolate milk. Still doing great on getting my 8C water in. Although, I think I'll be donating plasma next Tuesday and they say the day before drink 10-12C. How is that possible!!? Crazy! I'll just plan on having no life that day and keeping the bathroom light on. Heh. Veggies I got at least 4, a possible 5. And 2 fruits.
I'm dreading this weekend. We will be in Dallas. I'm gonna have to carry my calorie sheet in my pocket and plan for the BIG unexpected stuff! AND like Paula says, say no. A lot. That's OK, though this is good practice for a lifetime.
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have fun in dallas. rest that knee.
ReplyDeletesaying no is so hard but it's the only way!
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