I weighed 264.2 pounds this morning. Started this off at 269.4, so a 5.2 lbs loss this week!!
I'm going to implement something that may not be for everyone, but I think will help me and has in the past. I used to do an entire cheat day for food, but this time around I'm going to do one cheat meal a week. It will likely be a weekend thing, though ideally I'd do it Wed or Thurs night.
I'm pretty happy with a 5 lb loss in the first week, but it could be better that's for sure.
I'm sitting in a Starbucks downtown and waiting for an interview. Wish me luck!
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cheat days for me spiral into cheat weeks, so I will not be cheating if I can avoid it. You should work out on those cheat days! :) good luck!
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