Weigh in 260.2 - Not what I wanted, but what I expected, I did a terrible job last week
Breakfast - Prime Rib skillet with egg whites at Denny's 600 calories
Lunch - Sandwich with some animal crackers - 400 calories
Dinner - 6 fried shrimp, 4 smalled embrochette, boudin - 900 calories (1900 Calories)
My goal starting today is 1700 calories on a non-workout day and 1900 on a workout day
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Sounds like a plan. Go for it.
ReplyDeletelost 9 lbs. since we started, hey I'll take 10-12 lbs.per month. Keep it up.
ReplyDeleteI think I decided not to post my pics...but weren't u gonna post yours, lee?
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